I finally went to visit a doctor early morning today. Hubby had been suggesting me to see a doctor for advise regarding my headache but I was just too stubborn and lazy. Two days ago, I was bothered with severe headache. It was too painful that I felt like my head is going to break apart. Plus, I felt like there were bells ringing in my ears that make it more painful.
The check up went well. According to the doctor, lack of sleep is the main cause of my headache. I remember, I didn't get that much sleep two days before my husband left. So mainly, the problem is my eyes being overused but I have a feeling that too much thinking of my husband also is one of the main reasons, because thinking of him keep me awake. I am advised to sleep at least 8 hours and drink at least 8 glasses of water a day. The doctor also suggested me not to stay too much in front the computer as well. I should limit myself on the computer as receiving too much radiation is not good for the eyes.
So from now on, I will be following my computer schedule which is 2 hours in the morning, 3 hours in the afternoon and 3 hours at night. I will also try to sleep 8 hours a day so in total, I have 16 hours spent away from the computer. Cool! Oh, I have to take my medicines too.
Ingat Chie. Hope you'll recover soon. Sleep well.
Hope you feel better sis, aguy sa blogging nana hehhe
murag mao jud na ang resulta sa kuwang sa tulog sis....good to know you went to see a doctor....:)
ako kay d na kau ko active sa blogging...I mean blog hopping...maka dugay man jud ning mag blog hop...ehehhee...maong kuwang ko permi sa tulog....:)
take care sis....mau kay nag set naka ug sked...good luck!
yay follow the doctors advise na girl and dont think too much of your husband.. mahal na mahal ka nun :)
i was looking for your GT post.. late na ko nakablog hop hihihi :)
Oi sis.. be well, okay? That's just all I can say now because you have your medications already so, have an extra care.. muahhhh!
By the way, I thought it's a baby na.. :D
Enough sleep will do you wonders :) I hope the headaches go away soon!
ouch sana di migraine yan sis.. Umalis si hubs mo pa States?
Miss ka na namin sa Nostalgia hehehe
It's good to follow doctor's advice sis. Kaya lang hard to do. Hehehe.
i hope you feel better now sis..
baka din sa mata mo.. i suggest that you have your eyes checked too..
too much computer can damage our eyes too sis..